Teeth require care every day. The right oral care involves using the right products and being mindful of daily habits.
Brush Before Bed
Brushing twice a day is a piece of advice that’s always shared. But many still neglect to brush their teeth at night. Don’t skip brushing because it will help get rid of germs and plaque that accumulate throughout the day.
Brush Well
Not brushing well is as bad as not brushing at all. Be patient and move the toothbrush in gentle, circular motions to remove plaque. Plaque that is not removed hardens and leads to calculus buildup and gingivitis or gum disease.
Clean the Tongue
Plaque builds up on the tongue too. This can lead to bad mouth odor and other health issues. Every time one brushes their teeth, they must brush their tongue as well.
Fluoride Toothpaste
There’s only one thing more important than the whitening power or flavor of the toothpaste. No matter what toothpaste one chooses, it must contain fluoride. This substance is crucial to good oral health. It protects against tooth decay, fights germs that lead to decay, and provides a protective barrier for teeth.
Floss
Many people tend to ignore the importance of flossing. It’s not just to get small bits of food stuck between teeth out but is a way to stimulate gums, reduce plaque, and lower inflammation in the area. Flossing once a day is usually enough. Flossing can be difficult, but instead of giving up, one can use ready-to-use dental flossers for added ease.
Mouthwash
Most people are unaware of how mouthwash works and tend to skip it. It actually helps in three ways. It can reduce the amount of acid in the mouth, clean areas in and around the gums, and remineralize the teeth. Mouthwash helps bring things to balance. A dentist can help recommend a mouthwash suited to one’s needs.
Drink Water
Water is the best health drink. It’s also excellent for oral health. Drinking water after every meal helps wash out some negative effects of sticky and acidic food and beverages in between brushes.
Crunchy Fruits and Veggies
Fresh, crunchy produce contains healthy fiber, and these hard-to-eat and chewy foods also help teeth and get jaws working.